There are times in life when our usual ways of coping no longer work.

You may be grieving someone you love, questioning a relationship, navigating menopause, facing illness, or simply feeling that the life you've built no longer feels like your own.

Counselling offers a space to understand what is happening, reconnect with yourself and move forward with greater clarity.

My approach is trauma-informed, warm, and thoughtful; supporting you to explore difficult emotions, develop greater self-understanding and find new ways of responding to life’s challenges.

I often see people who:

• feel overwhelmed, anxious or emotionally stuck

• are going through a significant life transition

• are processing grief, loss or illness

• struggle with self-worth, low self esteem or feeling “not good enough”

• are exploring deeper questions about meaning, identity or purpose in midlife or at any other time of life 

Together we can explore whatever you are bringing to therapy at a pace that feels right for you, helping you reconnect with your inner resources and move towards a greater sense of authenticity, clarity and emotional ease.

If you feel called to embark on a gentle journey towards a deeper understanding of yourself and would like a non-judgemental and welcoming space to talk about life transitions, difficult feelings and personal challenges, I invite you to get in touch.